What I offer...
I offer one to one Personal training sessions from my purpose built home gym called the Fitness Barn.
The Fitness Barn is a fantastic, welcoming and private space with lots of equipment to help you achieve yours goals, whether this is one to one or with a friend or in a small group.
I created The Fitness Barn to provide a private, professional gym where I can help ladies feel happy, confident and strong.
Whatever your goal, whether that is fat loss, muscle gain or just a healthy lifestyle, I can help.
I am now a certified Menopause coach.
I know how the Menopause can affect ladies and I am here to help.
During perimenopause and menopause, women often experience a range of physical and emotional symptoms due to fluctuating and declining hormone levels, including hot flushes, mood changes, and increased risk of osteoporosis.
Strength training is a valuable tool in managing these symptoms, helping to maintain muscle mass, improve bone density, and even boost mood. This can be all done at The Fitness Barn.
Included...
* Free Consultation to discuss your goals and needs.
* Bespoke training package at The Fitness Barn.
* Out of hours support and nutrition advice.
* Personalised home and gym workouts.
* Support to keep you accountable and motivated.
Prices...
* 1to1 Personal training session 1hr: £30
* 1to2 Personal training session 1hr: £20/person
*Small group circuit training (3 max in session): £15/person
* These can be bought in blocks.